three male models with a full head of hair and beard styled in three different ways

Keeping Your Hair in Your 30’s: Tips and Tricks for Healthy Locks

Keeping Your Hair in Your 30’s: Tips and Tricks for Healthy Locks

Entering your 30’s is a time of growth, self-assurance, and maturity. Just like fine wine, your hair should also improve with age. However, as the years pass, your hair may require a little more attention to stay as lush and healthy as it was in your 20’s. With a little extra care and effort, you can maintain a healthy head of hair well into your 30's and beyond. Here are some tips and tricks to help you keep those locks healthy and well taken care of for years to come.

1. Embrace a Consistent Hair Care Routine

The cornerstone of great hair care is consistency. Establish a regular routine that includes shampooing, conditioning, and styling. Choose products that suit your hair type and invest in a quality shampoo and conditioner. Suavecito Thickening Shampoo & Conditioner contain Niacinamide, a form of vitamin B3 beneficial to overall hair health and can potentially speed up hair growth, as well.

2. Stay Hydrated

Proper hydration is essential for overall health, especially hair health. Aim to drink at least eight glasses of water a day to keep your hair and scalp hydrated.

closeup of a comb parting the hair on the back of a man's head
Suavecito Thickening Shampoo and Conditioner set

Thickening Shampoo & Conditioner

  • Contain Niacinamide, known to help repair damaged hair, increase body, suppleness and promote a healthy scalp
  • Helps hair appear fuller and thicker
  • Contain ingredients like Rosemary Oil, Panthenol, Biotin, and Caffeine, which are known to promote hair growth
  • Sulfate Free formula won’t dry out or damage hair

3. Invest in Quality Hair Care Products

In your 30’s, it's essential to choose styling products that not only provide hold but also nourish your hair. Our Matte Hair Cream with DHT Blocker is known to block a hormone that causes  shrinkage in hair follicles while the infused serenoa serrulata fruit extract helps encourage hair growth.

Matte Hair Cream With DHT Blocker

  • Lightweight, matte formula helps hair appear thicker and fuller immediately
  • Serenoa Serrulata is a natural extract that blocks DHT, a hormone known to shrink and weaken hair follicles
  • Light, natural hold and matte finish
Suavecito Matte Hair Cream with DHT Blocker

4. Manage Stress & What You Chomp On

Chronic stress can contribute to hair loss and no one wants either. Practice stress-reducing techniques like meditation, deep breathing exercises, and regular physical activity to keep stress levels in check. A balanced diet rich in essential nutrients is crucial for healthy hair. Incorporate foods high in vitamins like A, C, and E, as well as biotin, zinc, and omega-3 fatty acids. Lean proteins, fruits, vegetables, and whole grains should be staples in your diet, too.

5. Consult a Professional

If all else fails and you're experiencing significant hair loss or other concerning issues, consult a dermatologist or a trichologist. They can provide personalized advice and treatment options that will guide you in the right direction.

Suavecito Hair Loss Treatment Kit

6. Consider Hair Supplements

Supplements like biotin, zinc, and vitamin D can support healthy hair growth. Suavecito’s Hair Loss Treatment Kit is a great place to start. This Kit includes a spread of products, like Minoxidil, that are conducive to long lasting, healthy hair.

Minoxidil boosts scalp blood flow, promoting thicker and stronger hair growth, reducing hair loss, and improving the appearance of thinning hair. It’s important to consult a healthcare professional before starting any new supplement regimen.


  • Promotes hair growth by increasing blood flow to scalp and hair follicles
  • Requires continued use to see continued results
  • Topical solution for hair loss on crown and vertex of head
  • Comes in 1-Month or 3-Month supply options
Man applying Suavecito Minoxidil serum into hair


Maintaining healthy hair in your 30's requires a combination of good lifestyle choices, a balanced diet, and proper hair care practices. By following these tips, you can promote hair health and keep your mane looking its best for years to come.